Fish and prawn in Light soy Sauce :)

Today I've decided to update my cooking blog with a simple cooking that anybody in the world can do :) And i am sticking to my healthy ways and thats to try to cook a dish with 5 source of vegetables and this has been my ways of cooking healthily for my family :)


So here are the ingredients : 

Ginger, Brown Onions, Garlic and shallots :)

At least 5 types of Veges namely :-
Mushrooms, tomatoes, capsicums, Leeks and Broccoli

Fish & Prawns
Marinated in 1 teaspoon of flour, light soy sauce, salt and pepper mixed together and let set in the fridge for 1 hour or 30 minutes

Pour in a few drops of olive oil and stir fry the onion mixes as well as the marinated fish and prawns until they are golden brown

Browned fish and prawns 

Then throw in the veges and cook for another 5 to 6 minutes

And then pour in about a quarter of a cup of water and finally mix in the Broccoli and put on the lid for another 2 or 3 minutes and then shut down the burner.

And voila! a simple healthy dish for the family for lunch :)

  À bientôt et Bon Appétit !

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