Baked Fish with shreded Carrots & Leeks

Ahh..my first entry for 2013! wohooo! :)

 We went to a restaurant the other day and I ordered this fish dish and straight away I was hooked with it. I didnt get their recipe but, here's what I managed to come up with.

Baked Fish with shreded Carrots & Leeks 

What you’ll need:

2  fillets of fish  ( any kind) cut into smaller pieces

Olive cooking butter, 

1 big brown onion cut into long strips

2 teaspoons garlic salt

1 teaspoon fresh basil, finely chopped

dried Thyme

1 carrot ( grated)

1/2 stem of leek ( grated)

a handful of green beans

1 cup of chicken or vegetable broth

Fillet of fish cut into small pieces and ready to be season with  garlic salt and peper and a dash of  some fresh basil and thyme, then set aside.

Prepare the grated carrots and Leeks

Sauted the big brown onions and garlic until translucent with some melted cooking butter

Then add the veges of grated carrots and Leeks and sauted until softens then set aside

Next, brown the fish fillet until half cooked with the left over melted butter 

Pour in the vegetable broth and let simmer for another 2 minutes

Put in the sauted veges and the green beans

Covered with alluminium foil and baked for 25 to 30 minutes at 200°C

And so Voilla! my baked fish with shredded Carrots and Leeks :)

Happy trying!

  À bientôt

 foodatelier@gmail.com