I'm not a vegetable person since i was a child and there's only a couple of vegetables that agrees with me and i am a very picky person when it comes to Vegetable and it's all because of it colours.
But all this changed when i live abroad and looking at other cultures and lifestyle and how they incorporated vegetables in their cooking and the taste was fantastic.
I also read a food magazine regarding how to incorporate vegetables in food they cook for their children even though kids hate vegetables in their food but by cooking the same food with vegetables in it the nutrients of the vegetables stays in the cooked food and makes it a healthy food to eat, even though kids will line up the vegetables that they hated on the side of their plates at the end of the day but indirectly they are already eating a healthy meal just beause you incorporated vegetables in them.
So sticking to this technique i have managed to convert myself to a vegetable tolerable eater and i have always managed to at least add 5 types of vegetables in all my cooking and so you can see what i did to this simple dish of soy sauce chicken stir fried with tomatoes, mushrooms, leeks, broccoli, carrots and finally green and yellow capsicum.
Now with the vegetables in it it is now a healthy food to eat. Voila!
To non vegetable eaters, do try this as it will change your life for the good :)
well good healthy life that is:)
À bientôt
But all this changed when i live abroad and looking at other cultures and lifestyle and how they incorporated vegetables in their cooking and the taste was fantastic.
I also read a food magazine regarding how to incorporate vegetables in food they cook for their children even though kids hate vegetables in their food but by cooking the same food with vegetables in it the nutrients of the vegetables stays in the cooked food and makes it a healthy food to eat, even though kids will line up the vegetables that they hated on the side of their plates at the end of the day but indirectly they are already eating a healthy meal just beause you incorporated vegetables in them.
So sticking to this technique i have managed to convert myself to a vegetable tolerable eater and i have always managed to at least add 5 types of vegetables in all my cooking and so you can see what i did to this simple dish of soy sauce chicken stir fried with tomatoes, mushrooms, leeks, broccoli, carrots and finally green and yellow capsicum.
Now with the vegetables in it it is now a healthy food to eat. Voila!
well good healthy life that is:)
À bientôt
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